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    Home » Most Recent

    Avocado Tips and Recipes

    January 17, 2018 By Patrick 16 Comments

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    The essence of most New Year's food resolutions could be distilled into a single sentence...

    Eat more avocados.

    Avocados are one of those rare superfoods that actually taste good, so it's no surprise they are more popular now than they've ever been.  After wading through some of the boring stuff (nutritional benefits) we'll get to the good stuff (yummy avocado recipes) in hopes that you pick up a few new ways to incorporate more of these beauties into your diet.

    The Only Guacamole Recipe You'll Ever Need mexicanplease.com

    Avocado Nutrition

    Yes, avocados are loaded with vitamins and antioxidants, but there is one main aspect of avocados that elevates them to superfood status:  they are loaded with monounsaturated fat.  This is typically referred to as the "good" fat when compared to saturated fats.  (More info on fat types here.)

    Keep in mind that no one can agree on nothing these days when it comes to diet, but it's mostly accepted that a shift away from saturated fats can improve your cholesterol profile.  (See here.)

    Avocado Salsa Verde has one of the best flavor-to-effort ratios in all of Mexican cuisine. You'll get incredible flavor from very little effort by using just a few key ingredients. So good! mexicanplease.com

    Avocados are also high in fiber and they have one of the lowest sugar contents of any fruit.  (Low sugar fruits.)

    For myself, there's an unspoken nutritional benefit of avocados that extends far beyond their actual properties.  They keep me full!  This not only prevents non-stop munching throughout the day, but it also simplifies meal planning.  I think this often gets overlooked and it seems just as important as the actual ingredient make-up of the avocado.

    Avocado Tips

    Ripe avocados want to be part of your diet; here are a few tips to help keep your kitchen stocked full of them.

    Avocados are finicky and have a small window of consumption.  Give 'em a squeeze when you're at the supermarket.  The darker ones that give a little when you press into them will be ripe and ready to eat.  If they're too firm you won't be able to cut into them, and if they're too mushy they'll be brown inside.

    But instead of just buying the ripest avocados I think it's beneficial to keep a wide range on hand.

    A few key tips will keep your kitchen stocked full of ripe avocados. Awesome! Also includes the most popular avocado recipes on our site. mexicanplease.com

    In other words, buy some that are fully ripe and some that are not even close (greener skin as seen in above pic).  That way in a couple days you'll wake up to a ripe avocado.

    Keep the avocados that need to ripen on the counter, at room temperature.  And keep the avocados that are already ripe in the refrigerator (assuming you don't need them that day).  Keeping ripe avocados in the fridge will halt the ripening process and extend their life by at least a few days.  This is a great trick to keep in mind and I use it all the time.

    You can also use a molcajete to crush unripe avocados. 

    Once you cut the avocado open, the easiest way to remove the pit is to pierce it with the knife, twist and lift up.  It will pop right out and you can pull it off the knife and discard.  (Or bang the handle of the knife against the rim of the trash can!)

    If you need avocado bits you can give the avocado a quick score while it's still in the skin.  Then when you scoop it out with a spoon it will already be diced up.

    A few key tips will keep your kitchen stocked full of ripe avocados. Awesome! Also includes the most popular avocado recipes on our site. mexicanplease.com

    The thick skin of the avocado should keep the knife gliding along the inside of the avocado as you score it, but this technique definitely requires some practice so please be careful the first time you do it.

    Keep in mind that there is no ideal way to preserve the life of an avocado once you cut it open.  Some will say that the stomach is the best place to store it and there is some truth to that.  (HuffPost article showing mostly unsuccessful attempts.)

    The most common method to store an avocado half is to rub the exposed flesh with a bit of lemon/lime juice and cover it tightly with plastic wrap while keeping the pit attached.

    A few key tips will keep your kitchen stocked full of ripe avocados. Awesome! Also includes the most popular avocado recipes on our site. mexicanplease.com

    But even this method isn't guaranteed to stop all oxidation of the avocado.  You might still get some browning on the exposed flesh, but you can usually scrape away a brown layer and find ripe avocado below.  And don't sweat it if you don't have lemon/lime on hand, just wrap it tight in plastic and you'll still be able to use at least part of it over the next few days.

    Avocado Recipes

    Okay, enough chatting, let's eat!  (Click the recipe links for step-by-step instructions.  They're all recipes on this site and they are the real deal.)

    Take a quick look at the following image.  It's one of the most important ingredient pics in all of Mexican cuisine:

    The Only Guacamole Recipe You'll Ever Need mexicanplease.com

    That's all you need for a perfectly delicious batch of guacamole (plus 1/4 teaspoon salt per avocado).

    I know what you're thinking...where's the tomatoes?!  Where's the jalapeno?!!

    Well, they're on standby until you try this Basic Guacamole.  It's a great default guac recipe because it lets the avocado be the star with minimal dressing -- all you need is avocado, onion, lime and salt.

    I know, World's Best is a big claim, but these chicken tacos are the ones I always come back to. The home cooked salsa is the key so don't skimp on that step. So good! mexicanplease.com

    Plus it only takes a few minutes to make -- perfect!  I use this recipe probably 90 percent of the time when guacamole is called for.

    Yes, there are times when your guac wants to be the star of the appetizer table.  For those occasions I would recommend something like this to jazz it up:

    standalone guacamole ingredients

    So in the above pic you're adding serrano (or jalapeno), tomato, and cilantro to the mix.  Notice that the onion/lime/salt base is already present and this is another reason to try out the Basic Guacamole recipe -- it's the perfect starting point for loads of additional guac recipes (just no peas please!).

    Next up is this otherworldly Avocado Salsa Verde recipe.

    Avocado Salsa Verde has one of the best flavor-to-effort ratios in all of Mexican cuisine. You'll get incredible flavor from very little effort by using just a few key ingredients. So good! mexicanplease.com

    This creamy green sauce has some real zing and it has the potential to be your kitchen's most requested sauce.

    If you're familiar with our Salsa Verde recipe you'll recognize the ingredients in the following image:

    five ingredients to make salsa verde

    You're essentially building a batch of authentic Salsa Verde and blending it with an avocado.  Don't forget to roast those tomatillos!  (More details here.)

    This sauce works great in burritos and we also use it in our Spicy Black Bean Nachos.

    It's tough to beat the combo of warm tortilla chips, melted cheese, and spicy black beans. In other words, NACHOS!! These beans have some kick built into them from chipotles in adobo and they are beyond delicious. mexicanplease.com

    Next up is Avocado Soup.   If you're new to Avocado Soup then you're in for a treat!   It's a light, satisfying soup that doesn't require a lot of ingredients.

    Here's a delicious Avocado Soup recipe that you can always rely on. Serve it lukewarm or chilled and definitely try it with some freshly made veggie stock! mexicanplease.com

    I think this soup tastes best when made with Vegetable Stock.  It's super easy to whip up a homemade veggie stock so that's what we typically use.  Keep in mind that a final burst of acidity really makes the Avocado Soup come to life so definitely considering adding in a final blast of hot sauce or lime juice.

    Next up is a Creamy Avocado Sauce.  This is one of the most versatile sauces you can have in your kitchen.   Here's a quick look at the ingredient list:

    These Easy Burrito Bowls have a secret weapon that can instantly save your day: creamy avocado sauce with some zip from a jalapeno. So good! mexicanplease.com

    We use this sauce for our Burrito Bowls, Chipotle Burgers, and Kale and Quinoa Salad.   Keep in mind that you can decide how rich you want the sauce.

    For example, you can use 1/4 cup of Greek yogurt in place of mayonnaise and you'll end up with a much lighter version.  I typically use Greek yogurt but then add in a final dash of fat (either cream or mayo) and this will give you the best of both worlds.

    These Easy Burrito Bowls have a secret weapon that can instantly save your day: creamy avocado sauce with some zip from a jalapeno. So good! mexicanplease.com

    And for an even lighter version you can make a traditional Salsa de Aguacate (Avocado Salsa). This is a mildly flavored sauce that works wonders on spicy tacos.

    Salsa de Aguacate in serving bowl.

    If you're on the hunt for an unconventional way to use avocados then it's worth giving this Avocado Hummus a try.

    If you're new to Avocado Hummus you're in for a treat! Avocados and chickpeas combine to make this one of the creamiest, most delicious dips you'll ever have. So good! mexicanplease.com

    Chickpeas turn this into a hearty concoction that will tempt even the mightiest of meat-eaters.  We typically use it in our Avocado Hummus and Cucumber Pico de Gallo Tostadas:

    These Vegan Avocado Hummus and Cucumber Pico de Gallo Tostadas will make even the crankiest of carnivores take a second bite. Final zip from some hot sauce highly recommended. So good! mexicanplease.com

    If your New Year's food resolutions are tilting towards light and healthy, here are a couple more options to consider...

    For a great side dish that keeps it simple and relies on fresh, ripe avocados, try this Avocado Salad with Lime Cilantro Dressing:

    Here's a delicious avocado salad recipe that only takes 10 minutes to make. You can get creative with the fixings but make sure to season with 1/4 teaspoon of salt for each avocado. So good! mexicanplease.com

    And combining fresh avocado with some protein rich quinoa works surprisingly well in this Quinoa Avocado Salad.

    This Quinoa Avocado Salad is ridiculously healthy and tastes great on its own. Add in some Lime Cilantro Dressing and it becomes a keeper!! Buen Provecho. mexicanplease.com

    Getting hungry?

    Hopefully, you'll find some New Year's inspiration in these avocado recipes.  I've made all of the recipes multiple times so feel free to get in touch if you have any questions about them.

    For even further inspiration I'll link to some more recipes below that are supercharged by their use of avocado or guacamole.  Good luck and Happy Avocado!

    Mexican Avocado Toast 3 Ways

    Keep your kitchen stocked with the usual Mexican ingredients and you'll always have the option of whipping up some delicious Mexican Avocado Toast. So good! mexicanplease.com

    15 Minute Chicken Guacamole Quesadillas

    Designed to be fast and effortless, these Chicken Guacamole Quesadillas will have you coming back for more. Don't forget the freshly chopped Pico de Gallo. So good! mexicanplease.com

    Chicken Torta with Cilantro Lime Sauce

    This is a great Chicken Torta combo to keep in mind for quick meals. Fresh avocado and plenty of Cilantro Lime Mayo will turn it into one of the best sandwiches you'll ever have. So good! mexicanplease.com

    Spicy Black Bean and Guacamole Tostadas

    Serious reward to effort ratio here! We're crisping a corn tortilla and loading it up with spicy black bean puree and a refreshing guacamole. So good! mexicanplease.com

    Anatomy of My Current Favorite Burrito

    Anatomy of My Current Favorite Burrito mexicanplease.com

    Still hungry?!

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    Reader Interactions

    Comments

    1. Andrew Comte

      May 30, 2018 at 8:30 pm

      Some great ideas. I'm ready to make some of these recipes now. The dip looks fantastic.

      Reply
      • Patrick

        June 01, 2018 at 2:25 pm

        Thanks Andrew!

        Reply
    2. Gordon

      February 02, 2018 at 10:46 am

      Great article, Patrick. I am definitely going to be trying out some of recipes mentioned.

      My girlfriend has found that storing guacamole in a bowl that is in turn placed in a larger bowl that has chopped onions (red or white) in it and covered with plastic wrap keeps it from turning brown for at least a week. Finding a use for chopped onions, when the guac is finished, is never a problem in this kitchen.

      Reply
      • Patrick

        February 02, 2018 at 7:44 pm

        Thanks for the feedback Gordon! Wow that is an interesting one -- I've mostly given up on avoiding that oxidation but will give your technique a try. Cheers!

        Reply
    3. Meredith

      January 29, 2018 at 9:30 pm

      I’ve made your basic guacamole several times now and it is just so simple yet special. And I’m pinning this post because i now want to try every single recipe you mentioned! 🥑

      Reply
      • Patrick

        February 02, 2018 at 7:30 pm

        Awesome that's great news!! I crave that basic guacamole all the time and rarely add anything else to it. So awesome how much flavor you get from just a few simple additions. Thanks much for the feedback Meredith, I hope you find some other keepers in there.

        Reply
    4. Nate

      January 21, 2018 at 9:15 pm

      Have been following for a while - love this blog and your IG feed. This is one of my go-to's for Mexican cuisine info...keep it up!

      Reply
      • Patrick

        January 24, 2018 at 6:58 pm

        Hey Nate, good to see you around here again! Thanks much for the feedback -- somehow my IG feed is dragging its feet lately but people keep mentioning it so I will make a bigger effort to keep it current. Cheers.

        Reply
    5. Debbie Spivey

      January 19, 2018 at 6:24 pm

      All these dishes look amazing! I have to try the avocado soup... so curious about that one! Thanks for sharing. 🙂

      Reply
      • Patrick

        January 24, 2018 at 7:11 pm

        Thanks Debbie, I'm glad you found some new ideas! Yeah I am a huge fan of that avocado soup recipe. It might sound like an extra step but it's definitely worth trying with a homemade batch of veggie stock, I thought it was kinda awesome that way...

        Reply
    6. Irene

      January 18, 2018 at 9:54 pm

      Wow! That's a ton of great info and recipes here. Great photos. I'm off to buy more avocados.
      Cheers!

      Reply
      • Patrick

        January 24, 2018 at 7:46 pm

        Thanks Irene! Good luck and Happy Avocado!

        Reply
    7. Esther

      January 18, 2018 at 9:00 pm

      I ALMOST hate to admit it. but my favorite way to eat avocado is to squeeze lime juice over half, then sprinkle salt & pepper on top. Love it!

      Reply
      • Patrick

        January 24, 2018 at 7:47 pm

        Ha that is awesome Esther. That is a bare bones guac on the fly!

        Reply
    8. Raschell

      January 18, 2018 at 3:26 pm

      So informative. I am now craving guac. Thanks for posting and looking forward to more...

      Reply
      • Patrick

        January 24, 2018 at 7:53 pm

        Thanks Raschell! That guac wants to be in your house! Cheers.

        Reply

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    Hey, I'm Patrick! I spent 2 years living in Cozumel and got obsessed with Mexican food. I built this site to share all the recipes and techniques I've learned along the way. Read More…

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