I've been munching on these Calabacitas for the past couple weeks -- have you made this dish yet? It's loaded with flavor and it's a great curveball if your kitchen routine is getting predictable. Please give it a go!
Calabacitas is one of the most satisfying dishes you'll come across in Mexican cuisine -- and that's coming from a stubborn carnivore!
It's a vegetarian dish that roughly translates as "zucchini", but you can use all types of squash in this recipe and still get stellar results.
It's also a worthy ambassador for one of the most alluring aspects of Mexican cooking -- fresh, healthy ingredients combining into something completely unique (and tasty).
How To Make Calabacitas
Nothing processed. No bottled sauces. Just loads of fresh veggies.
Here's what we're starting with:
2 zucchini
3 plum tomatoes
1 small onion
3 garlic cloves
1 jalapeno
2 cups corn
That's about 1.5 lbs. worth of zucchini, but feel free to add in any other squash favorites you have on hand.
First things first, get those tomatoes roasting!
I usually plop them in a 400F oven. They typically need about 20-30 minutes to fully roast, but it's okay to just grab them when you need them for this recipe.
Finely chop the onion and get it sweating in some oil over medium heat.
Let it cook until it's starting to brown, approx. 7-10 minutes. The brown spots are caramelized bits of onion and they add some real flava to the dish.
Add 3 cloves of minced garlic and let it cook for 30 seconds or so.
At this point I usually take a couple spoonfuls of the onion-garlic mixture and add it to a blender where it will wait patiently for the roasted tomatoes.
Add the chopped zucchini to the pan along with:
3/4 teaspoon salt
freshly cracked black pepper
1 teaspoon Mexican oregano What is Mexican oregano?
Don't worry if you don't have Mexican oregano as it won't make or break the dish. I would probably just omit it before substituting regular oregano. More info on Mexican oregano.
As the zucchini cooks for a couple minutes you'll have time to blend the tomato mixture and get the heat level to your liking.
Add the roasted tomatoes to the blender along with 1/4 of the jalapeno. There should already be a couple spoonfuls of the onion-garlic mixture in the blender.
Combine and take a taste. Keep adding slivers of the jalapeno until it tastes right to you. I used a huge jalapeno for this batch and only needed half of it. You can substitute serrano for jalapeno if you want.
Add the blended tomato mixture to the saucepan and give it a good stir to coat the zucchini.
It will only need a couple more minutes in the simmering tomato sauce. Let it cook until it softens a bit but is still firm, somewhere around 7-8 minutes total did the job for this batch. It won't hurt it to cook longer but it tends to get a little mushy if overcooked.
If the pan seems low on liquid you can always add 1/2 cup stock or water, but I had plenty of liquid from the tomatoes for this batch.
I used a can of corn for this batch -- if doing that just add it in at the end as it won't take long to warm up. If using fresh corn kernels you can add them in when you add the zucchini -- 2 cups worth will do the job.
Be sure to give a final taste for seasoning, adding more salt if you want. I added another generous pinch to this batch.
Hello Calabacitas!
Hopefully you're surprised at how much flavor you can get from such a simple ingredient list -- I usually am and that's what keeps me coming back to this dish.
And yes, you can use the Calabacitas as a filling for tacos, burritos, or enchiladas, but for now just try it all by its lonesome. It's remarkably satisfying and you really don't need much else for a meal.
Cotija cheese and freshly chopped cilantro are worthy garnishes, but you can consider them optional.
Okay, let me know if you have any questions about these Calabacitas as they are a real treat. The zucchini really responds to these flavors so I recommend starting with that, but keep in mind that you can get creative with the squash type.
P.S. If you want to turn this into a soup, see Easy Calabacitas Soup.
Buen Provecho.
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Calabacitas
Ingredients
- 1.5 lbs. zucchini or squash (I used 2 larger zucchinis)
- 1 small onion
- 3 garlic cloves
- 1 jalapeno
- 3 plum tomatoes
- 2 cups corn kernels (I used a single can)
- 1 teaspoon Mexican oregano
- 3/4 teaspoon salt (plus more to taste)
- freshly cracked black pepper
- Cotija cheese (optional)
- freshly chopped cilantro (optional)
- olive oil
Instructions
- Give the tomatoes a good rinse and let them roast in a 400F oven for 20 minutes or until you need them. I usually de-stem the tomatoes knowing that any juices leftover in the roasting pan will be used.
- Finely chop a small onion and get it cooking in some oil over medium heat. Let it cook until it's starting to brown, approx. 7-10 minutes. Add three minced garlic cloves and cook for 30-60 seconds.
- Take a couple spoonfuls of the onion-garlic mixture from the pan and add it to the blender -- this will eventually be combined with the roasted tomatoes.
- Give the zucchinis a good rinse and cut them up into 1/4" sized pieces -- be sure to cut off the ends of the zucchinis and discard. Add the chopped zucchini to the onion-garlic mixture in the pan, along with 3/4 teaspoon salt, freshly cracked black pepper, and 1 teaspoon Mexican oregano. Stir well and let it saute for a couple minutes as you put the tomato mixture together.
- Rinse the jalapeno and chop it up into quarters, discarding the stem. Add the roasted tomatoes to the blender along with 1/4 of the jalapeno. (There should also be a couple spoonfuls of the onion-garlic mixture in the blender.) Combine well and take a taste. Add additional slivers of the jalapeno until the heat tastes right to you. I used a larger jalapeno for this batch and only needed about half of it.
- Add the tomato mixture back to the saucepan and let the zucchini simmer in it for a couple more minutes or until the zucchini is tender but still a little firm -- this batch cooked for a total of 7-8 minutes. If using canned corn you can add it in now as it doesn't need much time to heat up. If using fresh corn kernels you can add them in when you add the zucchini. (I usually drain and rinse canned corn but this is optional.)
- Take a final taste for seasoning. I added another generous pinch of salt to this batch.
- Serve immediately with your choice of garnish. Cotija cheese and freshly chopped cilantro are good options.
- Store leftovers in an airtight container in the fridge where they will keep for a few days.
Notes
Our latest post is a batch of this awesome Chicken Chile Verde:
Still hungry?!
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Chris David
Really delicious recipe. I love it yummy!!! It's really awesome
Patrick
Thanks Chris!
Laura
I was a bit skeptical, I was thinking that it might taste like the frozen mixed vegetables my mom used to make us eat. She also liked to throw corn in casseroles. And zucchini was always overcooked. At any rate, this recipe is fantastic! Simple ingredients that combine to make a delicious meal.
Patrick
Ha I think I had similar fears because I always dreaded seeing those mixed veggies on the dinner plate as a kid 🙂
JG
Great flavor combination Patrick. I made this per your instructions and enjoying it while I type this. The layers of flavor would meld well with chicken, shrimp, over rice, in a burrito, ground beef, etc. Going back for seconds. Thank you.. as always.
Patrick
Thanks JG, yeah any of those combos sound like they would work quite well. Cheers.
Valerie
Best calabacitas recipe I have tried so far! Love the flavor the roasted tomatoes offer. I add quite a bit more jalapeno (usually two) as I like it spicy. Thanks for sharing!
Patrick
Thanks Valerie!
Susan
Patrick,
What about using a can of Rotel in place of the tomatoes & jalapeño pepper? I don’t have a problem with roasting tomatoes, but neither I nor my husband tolerate really spicy dishes. What do you think?
Patrick
Hi Susan! I think you'll get better flavor by roasting your own tomatoes so I always recommend that. And if you want a milder version you can always omit the jalapeno or just use a sliver of it, about 1/4 jalapeno. Cheers.
Dee
I added half a yellow bell pepper and a celery stalk I had on hand, and used a can of diced roasted tomatoes instead.
Top notch! So quick, so simple, so full of flavor!
Patrick
Ahh sounds great, thanks much for mentioning your adjustments Dee!
Kathy a
Thank you for sharing this recipe and many more. Love the simplicity, allowing the ingredients to shine. My go-to guy. Such great combinations, and so versatile. Nothing beats seasonal veggies fresh from the garden or farmers market. If store bought, I usually add a teaspoon of sugar. A Southern thing....;).
Patrick
Thanks Kathy!
Lisa
I like to put ground beef in mine and make it a meal.
Jillian
If you're looking for a non-vegetarian:
version fry a couple of pork chop or a pork loin
cube it after it's cooked into 1-inch cubes,
add it in when you add the tomato mixture.
We ate this with tortillas a lot as a kid. It's especially good with flour tortillas but if you prefer corn you could serve it in corn tortillas they way you would tacos.
Patrick
Hey thanks much for your note Jillian, I've been meaning to experiment with something like that for a while now and will give it a go. Cheers.
J. Lynn Storey
I fry the onion with gound beef, and then pop in the squashes, garlic, corn, tomatoes (blanched and peeled),and poblanos chili. Any green chili will work, but I find the poblanos have a smoky flavor that I really enjoy and tend to be a little less spicy than a lot of the fresh green chili grown around here. Salt and pepper. Can't beat it!
Marsha
Easy and absolutely delicious. I used fresh sweet corn and it was so lively and appealing, I couldn't stop eating it. Thanks so much, This recipe is a keeper!! We're so lucky you got obsessed with Mexican food.
Patrick
Thanks Marsha, so glad you tried out this recipe as it is one of my favs on the site! Cheers.