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Quick Roasted Chicken with Chipotle Spice Rub
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5 from 4 votes

Quick Roasted Chicken with Chipotle Spice Rub

Of all the quick-n-easy meals I've been posting lately, this Quick Roasted Chicken is the easiest! Or laziest, however you want to look at it :)
Prep Time5 minutes
Cook Time45 minutes
Servings: 2
Calories: 247kcal
Author: Mexican Please

Ingredients

  • 1 chicken breast
  • 1 potato
  • 1-2 carrots
  • 1/2 onion
  • 1 Poblano chile (optional)

For the spice rub:

  • 1 tablespoon adobo sauce (or chile powder)
  • 1/4 teaspoon Mexican oregano
  • 1/4 teaspoon salt
  • freshly cracked black pepper
  • glug of olive oil

Instructions

  • Start by rinsing and chopping up your veggies. There is leeway on the veggies so feel free to use what you have available. I chopped up: 1 potato, 2 carrots, 1/2 onion, and 1 Poblano chile. Add a glug of olive oil to your roasting dish and toss the veggies in it, then give them a sprinkling of salt and pepper.
  • There's also leeway on the spice rub, so feel free to use chile powder if that's what you have available. For this batch I used: 1 tablespoon adobo sauce from a can of chipotles, 1/4 teaspoon Mexican oregano, 1/4 teaspoon salt, freshly cracked black pepper, and 1-2 tablespoons olive oil. Combine well.
  • Coat your chicken thoroughly with the spice rub -- I like to use my fingers to ensure some of the mixture gets inside the skin.
  • Place the chicken on top of the veggies. Roast everything for 30-45 minutes at 400F, depending on the cut of chicken. When the inside temp of the chicken registers 160F it's done. Note: I used a bone-in chicken breast and it took 45 minutes to roast.
  • Remove the roasting dish from the oven and let the chicken rest for a few minutes.
  • Serve immediately! Each plate gets a pile of veggies and plenty of the spice-rubbed roasted chicken. Enjoy!

Notes

Please don't worry too much about the exact veggie combo or spice rub mixture.  You can improvise with what you have available and still get a great result!

Nutrition

Calories: 247kcal | Carbohydrates: 27g | Protein: 27g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 452mg | Potassium: 1112mg | Fiber: 5g | Sugar: 5g | Vitamin A: 5356IU | Vitamin C: 74mg | Calcium: 45mg | Iron: 2mg